When it comes to Summer, skin can dull so early thanks to sun and pollution we are surrounded with. Who would like to see their skin dull, dry OR not healthy? No one isn’t it?
Everyone is busy finding ways to get healthy and glowing skin.
Without wasting much time lets jump to the magic recipe for healthy and glowing skin. It’s a Juice, yes you heard it right. Everyone it could be the young generation or elder generation, they have one thing common having juice early in the morning or in breakfast for good health.
Why juice? Is juice good for skin?
Most of the vegetables and fruits we eat contain fiber and other essential ingredients that help flush out the harmful toxins that can affect our overall skin and hair health in a bad way. This is not enough so they also consist of antioxidants that stop the growth and which can have a bad impact of free radicals in the body, which are responsible for damaging body cells.
Applying kitchen ingredients on your skin may help for a temporary period, but having nutritious vegetable and fruit juices will help your skin glow from inside.
Today we will learn how to make juice by using below ingredients crafted by Skin Care Specialist Dr. Nidhi Choudhary with vast experience of more than 12 years working hard to every single person to get out of skin care problems. In 2017 Dr. Nidhi Choudhary opens Derma Bar skin care clinic in Pune which has huge clientele taken satisfied service from.
Before we should start to make sure you have
• Half Beetroot
• Half Carrot
• Mix leaves 5 to 6 will be ok
• Lemon Juice
• And finally, some water to make it juice
Combination of beetroot and carrot is one of the best power packed juice one can have. Beetroot is power-packed with essential ingredients including potassium, zinc, iron, folic acid, manganese, and vitamin C, all of these are specialist of purifying blood that further leads to glowing skin. Carrot contains vitamin A that strongly fights acne, wrinkles, pigmentation, and uneven skin tone. In fact, the juice is rich in fiber that eases bowel movement and excretion, which helps cleaning of our stomach.
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